Cognitive Distortions List and Action Checklist | Printable PDF and Canva Template | Mental Health Support Tool

Help clients, students, or yourself challenge negative thinking patterns with this Cognitive Distortions List & Action Checklist � a printable and editable resource for self-awareness, emotional regulation, and cognitive behavioural work.

This toolkit is ideal for therapy sessions, coaching, journaling, or personal growth. It includes a clearly defined list of the 10 most common thinking distortions and a structured action checklist for reframing thoughts and building emotional resilience.

What�s Included:
� Printable PDF (8.5" x 11")
� Editable Canva Template (link provided after purchase)
� One-page Cognitive Distortions Guide with examples
� One-page Reflection & Action Checklist including:
_� Identify the distortion
_� Check the facts
_� Reframe the thought
_� Set a goal
_� Practice self-compassion
_� Take action
� Simple layout designed for clarity and ease of use

Perfect For:
� Therapists, counsellors, and life coaches
� Mental health professionals or educators
� CBT support tools and worksheets
� Personal development and journaling prompts
� Wellness bundles and emotional regulation work

How to Use:
Print for clients or use digitally. Integrate into therapy sessions, coaching exercises, classroom mental health units, or self-guided healing routines. Edit the Canva template to add branding, modify examples, or match your practice style.

Important Notes:
� Digital product only � no physical item will be shipped
� For personal or professional single-client use only
� Canva template editable with a free account

Editable Canva Link:
Provided with your download � fully customisable in Canva

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