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Aesthetics & Assets
Menopause Journal | Guided Wellness Tracker | Canva Template + Printable PDF | Self-Care and Symptom Management
Menopause Journal | Guided Wellness Tracker | Canva Template + Printable PDF | Self-Care and Symptom Management
Regular price
$4.75 CAD
Regular price
$19.00 CAD
Sale price
$4.75 CAD
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Menopause Journal | Guided Wellness Tracker | Canva Template + Printable PDF | Self-Care and Symptom Management
Navigate menopause with mindfulness and self-care using this thoughtfully designed Menopause Journal.
This journal provides daily prompts, symptom trackers, mood and energy logs, and wellness reflections — all created to help you build self-awareness, empowerment, and emotional resilience during your journey.
Receive a Canva Template for easy personalisation and a Printable PDF for instant use!
✨ What’s Included:
• Editable Canva Template (link provided after purchase)
• Printable PDF (standard 8.5" x 11")
• Daily Morning, Midday, and Evening Reflections
• Symptom, Mood, Energy, and Lifestyle Habit Trackers
• Weekly Check-Ins and Monthly Guided Reflections
• Focused exercises on self-care, sleep, emotions, and relationships
📖 Features:
• Track physical symptoms, emotional shifts, and self-care routines
• Build consistent wellness habits and mindfulness practices
• Calming, professional design ideal for personal use or coaching clients
• Fully customisable in Canva — edit text, colours, fonts as needed
🖨️ Printing Options:
Print at home on regular paper or thicker cardstock
Upload to Staples, Office Depot, FedEx Office
Use digitally on your device or edit directly in Canva
🛠️ How It Works:
Purchase the listing
Instantly download the PDF with your Canva access link
Edit in Canva (optional) or print and start journalling today!
📌 Important Notes:
• This is a digital product—no physical item will be shipped.
• Canva works best on a desktop or laptop (free account is sufficient).
• For personal use only. No resale or redistribution permitted.
🚫 Refund Policy:
Due to the digital nature of this product, all sales are final.
🌿 Follow Us for More Self-Care Tools:
📸 Instagram: @aestheticsassets
📘 Facebook: Aesthetics & Assets
🎵 TikTok: @aestheticsandassets
📌 Pinterest: Aesthetics & Assets
Navigate menopause with mindfulness and self-care using this thoughtfully designed Menopause Journal.
This journal provides daily prompts, symptom trackers, mood and energy logs, and wellness reflections — all created to help you build self-awareness, empowerment, and emotional resilience during your journey.
Receive a Canva Template for easy personalisation and a Printable PDF for instant use!
✨ What’s Included:
• Editable Canva Template (link provided after purchase)
• Printable PDF (standard 8.5" x 11")
• Daily Morning, Midday, and Evening Reflections
• Symptom, Mood, Energy, and Lifestyle Habit Trackers
• Weekly Check-Ins and Monthly Guided Reflections
• Focused exercises on self-care, sleep, emotions, and relationships
📖 Features:
• Track physical symptoms, emotional shifts, and self-care routines
• Build consistent wellness habits and mindfulness practices
• Calming, professional design ideal for personal use or coaching clients
• Fully customisable in Canva — edit text, colours, fonts as needed
🖨️ Printing Options:
Print at home on regular paper or thicker cardstock
Upload to Staples, Office Depot, FedEx Office
Use digitally on your device or edit directly in Canva
🛠️ How It Works:
Purchase the listing
Instantly download the PDF with your Canva access link
Edit in Canva (optional) or print and start journalling today!
📌 Important Notes:
• This is a digital product—no physical item will be shipped.
• Canva works best on a desktop or laptop (free account is sufficient).
• For personal use only. No resale or redistribution permitted.
🚫 Refund Policy:
Due to the digital nature of this product, all sales are final.
🌿 Follow Us for More Self-Care Tools:
📸 Instagram: @aestheticsassets
📘 Facebook: Aesthetics & Assets
🎵 TikTok: @aestheticsandassets
📌 Pinterest: Aesthetics & Assets
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