Reclaim your focus, sleep, and time with this in-depth Screen Time Addiction Worksheet Bundle � a printable and editable digital wellness workbook designed to help you reduce screen dependency and build a healthier relationship with technology.
This complete self-guided toolkit includes screen time audits, SMART goal setting, digital detox planning, and mindful tech use strategies. Perfect for individuals, coaches, therapists, or educators working on time management and digital balance.
What�s Included: � Printable PDF (8.5" x 11") � Editable Canva Template (link provided after purchase) � Screen Time Audits & Weekly Logs � Digital Habit Assessment Worksheets � SMART Goal Planning & Productivity Tools � Mindful Tech Use Strategies & App Usage Planning � Digital Detox Planners & Sleep Impact Logs � Social Media Evaluations & Long-Term Strategy Plans � Offline Activity Exploration Pages � Final Reflection & Progress Tracking Sheets
Perfect For: � Digital detox challenges � Time management coaching � Screen time habit change � Productivity & wellness routines � Therapists, teachers, or families guiding tech resets
How to Use: Print the planner or edit digitally in Canva. Use it over a 2�4 week period to audit habits, implement healthy tech routines, and evaluate long-term changes.
Important Notes: � Digital download only � no physical item will be shipped � For personal or single-client use only
Editable Canva Link: Included after purchase � fully editable with no Canva Pro required
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