Your SAFE Relationship Anxiety Journal | Printable PDF and Canva Template | Guided Self-Reflection for Relationship Anxiety

Support your emotional growth and gain clarity in your relationships with Your SAFE Relationship Anxiety Journal � a self-paced, printable and editable journal that helps you understand and manage relationship anxiety through reflection, insight, and healing.

Built around the SAFE framework � Security, Attachment, Fears, and Emotions � this tool gives you space to explore how you relate to others, what you need to feel safe, and how to move forward with confidence.

What�s Included:
� Printable PDF Journal (8.5� x 11�)
� Editable Canva Template (link included after purchase)
� 4 Guided Chapters:
_� Security � Explore what makes you feel stable and supported
_� Attachment � Understand your connection style and patterns
_� Fears � Identify relationship triggers and where they come from
_� Emotions � Learn to name, process, and regulate big feelings
� Journal prompts, reflection pages, and exercises in every section
� Coping tools and practical strategies
� Final journal prompts and a letter to your future self

Perfect For:
� Individuals experiencing relationship anxiety
� Self-development and emotional healing work
� Therapy clients or mental wellness journaling
� Couples exploring attachment and communication
� Coaches and counsellors looking to provide resources

How to Use:
Print the PDF or edit digitally in Canva. Move through the journal at your own pace � daily, weekly, or as needed � and revisit chapters whenever challenges arise.

Important Notes:
� This is a digital product � no physical item will be shipped
� For personal or single-client use only
� Canva template is editable with a free Canva account

Editable Canva Link:
Included in your download � customize fonts, colours, or add your own notes.

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